9.19 Friday Faves – The Fitnessista

Hi friends! Happy Friday! What’s going on this weekend? We have an NCL event, I’m teaching barre, and we’re looking forward to Mexican dinner with the fam. You know, the usual things. The Pilot ...

OneSkin review and if it’s worth the price

Sharing my thoughts on OneSkin; a new line of products I’ve tried. I’m excited to share my review with you! You can browse everything here and use FITNESSISTA15 for 15% off! My affiliate link is ...

193: How to Transform Your Life with Shelly Lefkoe

Hi friends! I have a brand new episode live and I’m SO excited for you to hear my chat with Shelly Lefkoe, all about breaking free from self-sabotage, shifting limiting beliefs, and creating real ...

Core Workout For Runners – The Fitnessista

Sharing a core workout for my runner friends out there. Hi friends! How are you? I hope you’re having a lovely morning. I’m looking forward to a strength workout, some time on my PEMF mat with my ...

Dancing Your Way to Confidence: Why Shuffle Dance Is More Than Just Fitness

Raise your hand if you’re a woman who has a playlist of songs that makes your body want to move, but you feel like you can’t. If you’ve been searching for a workout that’s actually fun and not just a ...

Easy and Healthy Airbnb Recipes for Travel

Sharing some easy and healthy Airbnb recipes that you can make for longer vacations or when you want to save a little money on your trip. Hi friends! I hope you had a lovely weekend and that ...

How to travel without jet lag

Sharing some of my tips on how I beat jet lag and wake up in another country bright eyed and bushy tailed (even while flying economy). Hi friends! How are you? I hope that you’re enjoying the ...

Somatic Yoga: How Slowing Down Changes Everything

We live in a world that celebrates exhaustion. We brag about being busy, wear sleep deprivation like a badge of honor, and even turn mindfulness into another productivity hack. Yet when we finally ...

High Intensity Interval Training Treadmill Workout

Sharing a high intensity interval training treadmill workout you can do in your next home or gym cardio session. Check out the details below. Hi friends! How are ya? I hope you had an amazing ...

9.5 Friday Faves – The Fitnessista

Hi friends! Happy Friday! What are you up to this weekend? We have a wild one ahead: a school event, two volleyball games for Liv, one basketball game for P, a tailgate for the U of A, and family ...